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Blissful   Healing  Therapy

Wellness Inspired

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Blissful Healing invites you to experience a tranquil and healthy escape with the sound of complete healing music.

Enjoy the serenity and tranquility Blissful Healing has to offer.

BHT offers a host of massage and body treatment options.


Blissfully,

Blissful Swedish

The classic...Swedish or Circulatory massage is aimed to RELAX your mind and body using a variety of smooth lengthy techniques. Promotes overall sense of well being with its very relaxing style that combines an array of long gentle to Medium/Firm pressure and kneading strokes to melt away tension, decrease stress level, improve appearance and blood/Oxygen circulation;Eventually boosting your mood :)

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Mommy-t0-be 

Maternal or Pre-Natal massages are generally safe during the 1st Trimester as long as to get the green light  from your primary or OB GYN. This is an ideal therapeutic and Holistic choice for routine prenatal care. During pregnancy, a woman undergoes tremendous changes. Some resulting of uncomfortable conditions. Massage will help relieve many of these complaints through the positive psychological effects of soft tissue manipulation, through stretching muscles, which will increase circulation. Result is more Oxygen, and nutrients. Plus enhanced blood flow will remove metabolic waste products build up We work SIDE lying with supported body and maternity pillows in between legs for your ultimate comfort.

The overall benefits are to:

*minimize emotional stress due to hormonal imbalance through nurturing touch/Relaxation

*Promote better sleep, gait and encourage activities

*Relief on weight-bearing joints: ankles, lower back, pelvis and prepare muscles for child birth. * Assist in maintaining posture.

*Reduce swelling hands/feet *Release sciatic pain/calf cramps

*Rid of headaches/sinus congestion &

*Relief neck/back pain caused by muscle imbal/weakness.

<<There may be some precautions based on your medical condition:  ANY complications at ANY stage, a Dr's release will be required before proceeding to massage.>>


Full Body Stretch/Traction*

Known to ease pain, tension and increase mobility. Stretching and massage are two effective techniques that play a beneficial role in strength and flexibility. This bodywork helps to relieve post exercise soreness and painful muscle cramps.


Deep Healing

Aka Myofascial Release.  Highly effective method aiming to relieve Chronic holding patterns, repetitive motion and past lingering injuries. Focusing on the deep layers of muscles  to target stubborn knots and realign tissue. Geared towards athletes 0r those with extreme muscle tightness. Deep concentrated strokes using elbows and fits along various meridians pathways of the body help to dredge up congestion and restore normal blood and lymph flow. Cross fiber friction is also utilized to pinpoint specific trigger point and relieve common stress points of muscles, ligaments and other soft tissues, due to work, posture, travel or physical activity.

Neuromuscular techniques are often employed, as well as dynamic stretching to reset and restore the body.


Postnatal /Postpartum

Often referred to as the  "4th trimester"  Begins immediately after placenta removed

Birth can be uplifting, yet a challenging experience. Massage and nurturing touch has proven to be extremely effective at helping with postpartum recovery, depression/anxiety, physical and emotional trauma associated to this period. You will love lying down on a massage table again!

We focus on relieving long term postpartum backpain/aches.

Leg stretches to Strengthen, Re-align and Re-balancing the pelvic after birth "trauma" and Abdominal massage to encourage uterine involution and reduce stretch marks

**Postpartum massage is an effective and holistic approach for the many adjustments to motherhood, without meds.

**Unique benefits include hormone regulation, improved mood, reduced swelling, better sleep and improved breastfeeding.

Whether you are a first time or seasoned mom, massage is a chance for you to receive the supportive and nurturing care you need while learning how to care for your baby.


SPORTS

Engaging in sports can be harsh on the body and can often lead to injuries in both short and long term. Sports massage is designed for very active individuals who engage in athletics. It enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling, relax the mind, reduce fatigue, increase flexibility and drastically improve recovery rates and Range Of Motion.


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Trigger point  therapy

Trigger Point:  A tight or tender area within muscle tissue that causes pain in other parts of the body. This therapy is specifically designed to alleviate the source of the pain through cycle of isolated pressure and release. Area of tension is similar to acupressure point, except they occur in the belly of the muscle rather than along the energy pathway of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points.

*Can be painful, yet the effects are lasting and profoundly transforming.

Acupressure

Based on the concept of life energy which flows through "meridians"  on this ancient remedy of TCM.

Gradual pressure is applied to acupuncture points, instead of needles insertion, with the aim of clearing blockages, thus stimulating the body's natural self-curative abilities. Helps to correct functional imbalances, restore the flow of Qi, and circulation of blood, lymph. This is a form of Trigger Point therapy. When trigger point is massaged, it circulates through distinct channels called meridians to the area of pain. Meridians connect acupressure points to the internal organs circulating Energy through the body. May massage area that is not near pain but to stimulate the entire channel: Thumbs, knuckles or fingers used to apply repeated-firm long pressure and slowly eased off. Can be fully clothed.


Chair massage*

***BHT offers mobile chair massage services to individual homes, nursing facilities, schools or corporate events. Call or email to book your next event: 4 hour minimum: 15/20 min session per person.

Chair massage is a popular way of relieving stress and tension in your home or workplace. You receive your massage in specialized ergonomic massage chair brought to your location. In addition to the usual benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the disrobing of a traditional massage and can be performed in a public place.

Manual Lymphatic drainage

LDT is an advanced hands 0n therapy using a range of specialized gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow, using flat hands, all fingers to simulate soft, light, specific wave-like movements. This stimulates the lymphatic vessels that carry substances vital to the defense of the body, to remove waste products, thus helping us maintain a healthy immune system.

**Health conditions can interrupt the normal flow causing lymph fluid to build up in particular areas (feet, arms, legs, joints) causing edema>>>Lymphodema

**If lymph circulation stagnates, toxins accumulates and compromises cellular functioning, which opens to physical ailments.  Lymphatic drainage clears up blockages, to support transport of nutrients to cells, increasing metabolic efficiency, adding to the reduction of excess fluid, helps eliminate toxins.  ***It also has a calming effect on the nervous system, encouraging speed of healing in scar tissue and recovery from illness or surgery or post cancer; Reduces swelling




Cranio-Sacral

Pseudoscience?  CST is a form of non-invasive, hands-on Healing body/Energy work. This alternative therapy focused primarily on the concept of  "primary respiration"  and regulating the flow of cerebra-spinal fluid, using gentle therapeutic touch to manipulate joints of the sacrum with minor intervention. Light touches to the individual's skull, face, spine and pelvis, intended to relieve pain and tension. Regarded as harmonizing with a natural rhythm in the central nervous system. This technique addresses the bones of the head, spinal column and sacrum that offers effective relief for headaches, TMJ, back and neck pain.


Reflexology*

aka  Zone therapy. Not a massage, although often combined with it. This is a practice involving pressure to "reflex" map on your feet, hands "representing" your organs to affect your entire body (see chart); Which relieves stress and addresses conditions of the feet/ankles. Also induces deep relaxation. This ancient treatment is based on that an energy channel encompassing 12 vital organs that exist from our feet to our head. Applying pressure helps unblock that channel to restore health and organ function.


Blissful  Express*

Not enough time for a full hour? No problemo. BH customized hands on relief will quickly meet the therapeutic needs of an acute condition. Focuses on the problem area or simply an express full body.

***Full body massage for ages 7-11

session in 30 minutes

Reviving  Cold  marbles  Facial*

BHT combination of soothing steaming warm towels infused aromatherapy oils (citrus) and cool stones gently massaging your face, neck and decolte to soothe, refresh and revitalize your senses, allowing beneficial oxygen to penetrate your skin. Warm towels to deep cleanse face. Steam released helps open up pores and stimulate circulation, while cold stones to help reduce inflammation/redness and doTERRA citrus to clear cell impurities and uplift mood. This enhancement is wonderful in alleviating headaches/sinus issues, eye puffiness, fatigued or just a cheerful face massage. Simply refreshing!


Cupping Treatment

 We use Fire (glass) and Dry (suction) cupping. Cupping therapy may be trending now but has roots in ancient Chinese medicine.

Primary objective is to move blood and Qi, remove wind/cold as well heat pathogens to eliminate stagnation of any kind from the body

Glass cupping involves alcohol cotton swab lit on fire, swirled around inside cup, quickly removed and immediately placing cup on skin. Cup cools instantly and causes skin to rise and redden as blood  vessels expand. Cup usually left for 5 min.

Dry cupping or manual pump: Using special plastic cups hooked to a gun pump, which sucks oxygen out of cup, creating controlled suction into the skin. This draws blood unto the surface, clear stagnition and toxins out of the body; Rapidly facilitates rigid soft  tissue release, loosens and lifts connective.  Suction produces stimulating (toning) or sedating ( draining) effects.

Another benefit of this negative pressure it really feels great.The pulling action engages the parasympathetic nervous system, thus allowing deep relaxation to move through entire body:  Treatment for:

Bronchial congestion caused by allergies and Asthma. *Fatigue, migraines, Anxiety, Eczema, acne, HBP, arthritis, fibromyalgia, Cellulite

>>>Possible side effects: Blisters, burns, bruises (discoloration), seating, nausea shortly after. Not for children under 11, seniors, pregnant or menstruating, internal organ disorders, any skin irritation or recent trauma.

<<<Certain restrictions Apply.  CHECK with your physisian

*Shiatsu*

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*Chi-Nei-Tsang*

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*THAI*

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*Tui Na*

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*Tui Na*

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*CBD massage*

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*Aroma Bliss*

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*Hot Stones*

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Sessions:

All massage sessions include a 5 minutes for consultation before and after session. For example a 60 minutes massage is a 50 minutes hands-on session. 

Blissful  Enhancements:

$25 add-on enhancement to any massage (15 mins)

$40  add-on  OR  Single body treatment (30 mins)


Aromatherapy:

Inhalation or bodily application of essential oils extracted from herbs, flowers, fruits to naturally harmonize and promote the mind body and soul well-being. This This a caring, hands-on therapy which seeks to induce relaxation, restore lost balance, thus unifying physiological, psychological and spiritual process to enhance individual's healing process. It's natural, non-invasive!

Contraindications: Asthma, HBP, Epilepsy, Cancer, Frequent allergic reactions, Pregnancy


Hot Stone: (90-min)

Smooth heated stones are placed on various parts of the body during a usual massage. Combining hot stone with a full body massage provides a very healing and effective experience. The hot basalt rocks are used to melt away tension in muscles and carry you into deep relaxation of the mind and body. Thermal  stones massage also expand blood vessels, which encourages blood flow throughout the body. Hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Contraindications:  Neuropathy (loss of sensation), Diabetes, Vascular disorders, Epilepsy, Trauma/injury affecting nerves, Pregnancy and any Skin disease.


Hot and Cold stones combo: (90-min)

Cold stones are a great way to incorporate the hot vs cold therapy. Hot relaxes, cold stimulates. The combination can be very energizing. At end of hot stone session, cool stones are placed to revitalize, rejuvenate, and release the "soaring spirit".  The hot and cold temperatures offer a truly unique experience and pleasures


Enhanced Muscle therapy: (90-min)

Ideal for Chronic back and neck pain, shoulders and overworked arms and legs.  Concentrated therapy using warming treatment such as hot packs, Prosage, and cooling treatment - Bio-freeze are topically applied for deep muscle penetration to reduce pain or inflammation.  Promotes pain recovery.



Calming Scalp massage or Indian Scalp massage

A relaxing holistic treatment (practice of Ayurveda) that uses acupressure massage on the head, face, neck and top shoulders. It aims to relax and to re-balance your body's energies. Was originally used to improve scalp and hair condition. It uses variety of pressure and techniques, including circular massage strokes on your scalp, deep work on shoulders and stretching the neck.

Benefits: Can make you feel detached and serene, leaving you sighing and wordless, but also alert and clear-headed, alleviating stress.

May relieve headaches, eye strain, anxiety, pain and tension in your neck, back and shoulders, clear sinuses therefore help you sleep better and concentrate better. Use of aromatherapy enhances the experience.

Contraindications: Scalp or any skin infection or fungus, Meningitis, Fever, lice, recent surgery, Herpes, Epilepsy, inflammation/swelling


Exfoliating Foot Scrub

Who doesn't like a good foot scrub, especially at the end of long day?

Hydrate and replenish the fresh feeling on your feet with my foot scrub therapy

I use an aloe based, creamy, deep cleansing sugar foot scrub that gently works to exfoliate dry, thick or dead foot tissue, between the toes, and abused soles and heels to rejuvenate dry skin on feet, leaving feet conditioned to a silk like feeling.


Paraffin Hand treatment/Paraffin Wax therapy

Use of selected heated or melted Petroleum-based wax to soften and soothe skin, mainly hands and feet.  Your hands are submerged in the warm liquid wax of a paraffin hand spa, and the wax then hardens slightly on your skin and is removed, pilled away after a few minutes. This heat  treatment helps deep-moisturize and condition the skin on your hands/arms, and your nails and cuticles.

Benefits: The heat also helps temporarily soothe aching joints and increase circulation, which gives hand more youthful appearance.

Good for arthritis and Fibromyalgia, among others.  A wax treatment acts as a type of thermotherapy or heat therapy, that helps treat these conditions by increasing blood flow, relaxing muscles and reducing stiffness in joints

This heat has a relaxing effect, helping calm and relieve stress, as warm bath does.

choice of Lavender, Orange-Peach, Eucalyptus, Unscented.

Contraindications: Open wounds obviously or any skin condition, sun burn, vascular disease where circulation is impaired, diabetes, pregnancy.




Blissfully yours,

Nadia